annamakkar's Journal, 12 March 2012

121.9 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 61.61g | Prot: 52.56g | Carb: 100.08g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), tahini, Cinnamon, banana, honey, splenda, coffee. Lunch: bread, oil, chickpeas, pangasius, lettuce. Dinner: red wine, lettuce, tebelopita. Snacks/Other: honey, yogurt, strawberries, nuts. more...

2174 kcal

Activities & Exercise: jogging - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Weight Training (moderate) - 10 minutes, Housework - 2 hours. more...