Weigh In record (no journal entry) for 16 June 2017
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1644 kcal
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Fat: 53.30g | Prot: 84.71g | Carb: 217.23g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Sour Cream & Onion Potato Chips, Kraft Big Slice Colby Jack Cheese, Water, EarthGrains 35 Calorie White Bread, Tyson Foods Grilled & Ready Chicken Breast Fillets, Yoplait Light Fat Free Yogurt - Orange Creme. Snacks/Other: Pears, Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Lightly Salted Cashews Halves & Pieces, Bolthouse Farms Baby Carrots, Aquafina Water. more...
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2592 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
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losing 7.0 lb a week
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