Weigh In record (no journal entry) for 15 June 2017
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1498 kcal
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Fat: 45.99g | Prot: 82.87g | Carb: 197.02g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Yoplait Light Fat Free Yogurt - Orange Creme, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Light Mayo, EarthGrains 35 Calorie White Bread, Water, Kraft Big Slice Colby Jack Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2910 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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gaining 21.0 lb a week
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