Miffybun's Journal, 12 March 2012

starts here

162.8 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 37.30g | Prot: 35.40g | Carb: 129.80g.   Breakfast: Oats So Simple, Semi-Skimmed Milk. Lunch: Omega 3 boost salad. Dinner: Fish Udon. Snacks/Other: Ready Salted Crisps, Pink Lady Apples, Rich Tea Biscuits, Marks & Spencer Seedless Grapes, Water. more...

2031 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...