Miffybun's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
161.3 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1257 kcal Fat: 33.01g | Prot: 42.84g | Carb: 198.65g.   Breakfast: Semi-Skimmed Milk, Oats So Simple, Blueberries. Lunch: Soft Granary Farmhouse Bread, Split Pea and Ham Soup. Snacks/Other: Rich Tea Biscuits, Chocolat Supérieur au Lait aux Noisettes Entières et aux Raisins Secs, Brazil Nut, Strawberries & Bananas Smoothie, Black Seedless Grapes, Soft Granary Farmhouse Bread. more...
2058 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Miffybun's own diet   gaining 0.7 lb a week

     
 

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