steelersmama's Journal, 14 March 2010

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 139.10g | Prot: 128.16g | Carb: 17.51g.   Breakfast: sausage links, slices of ham, bacon, scrambled eggs, coffee. Lunch: diet pepsi. Dinner: ceviche . Snacks/Other: pork feet, pork skin, roasted and salted macadamias . more...

2184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...