Weigh In record (no journal entry) for 11 March 2012
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171.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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970 kcal
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Fat: 22.31g | Prot: 48.71g | Carb: 173.07g.
Breakfast: Cranberry Juice, Bananas, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Coffee (Brewed From Grounds). Lunch: Soft Tortilla Wrap - Whole Grain White, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Sponge Cake, Strawberries. more...
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losing 0.9 lb a week
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