mark62

Start Weight:(15 Aug 11) 211.0 lb
Current Weight:(22 Apr 12) 174.0 lb
Goal Weight:198.0 lb
following: mark62's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 15 Aug 11

mark62's Weight History



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mark62's journal

19 October 2011

weigh on home scale without clothes. At work on calibrated scale with clothes & shoes 189.
on diet mark62's own diet  losing 2.0 lb a week

19 September 2011

need to be 180 for my opt wght
on diet mark62's own diet  

mark62's Recent Food & Exercise

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Other Member Diet Recent Activity

unamoyer commented on Napa49's Weigh In.
skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
Mayk Jhon updated their Food Diary.
kimbow13 updated their Food Diary.
Sugar Waffle supported dmbard's Journal Entry.
Randomambusher updated their Exercise Diary.
Patti-5 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.