mark62

following: mark62's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 15 Aug 11

mark62's Weight History

weigh on home scale without clothes. At work on calibrated scale with clothes & shoes 189.

on diet mark62's own diet losing 2.0 lb a week

need to be 180 for my opt wght

on diet mark62's own diet

	1 regular slice Rye Bread
	1/2 cup Milk (Nonfat)
	3 cups Coffee (Brewed From Grounds)

No recent activity.

No recent activity.

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