Weigh In record (no journal entry) for 11 March 2012
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143.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2012:
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1597 kcal
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Fat: 54.91g | Prot: 113.87g | Carb: 205.37g.
Breakfast: Special K Protein Plus Cereal, Bran Cereal, Dulce de Leche Cheerios, Lower Sodium Oven Roasted Turkey Breast, Slenderize - Strawberry Melon, Pure Unsweetened Almond Milk. Dinner: Dulce de Leche Cheerios, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Bran Cereal, Lower Sodium Oven Roasted Turkey Breast, Sugar Snap Peas, Filet Mignon. Snacks/Other: Dark Chocolate Morsels, Defense Vitamin C Drops, Banana Nut Creme Cake, Butter Croissants, Pan De Sal. more...
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gaining 0.7 lb a week
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