BrandyRelaxing's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
245.8 lb Lost so far: 93.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1667 kcal Fat: 51.41g | Prot: 108.30g | Carb: 191.62g.   Breakfast: Half and Half cream, 2 large fried eggs, Sugar, Heinz Ketchup, Low Fat Cheddar Cheese, 100% Whole Wheat Bagel. Lunch: Liberte Greek Yogurt. Dinner: Becel, Ciabatta, Mushrooms, Spicy Red Pepper Pasta Sauce, Whole Wheat Spaghetti, Ground Beef, Heinz Ketchup. more...
3009 kcal Activities & Exercise: All other activity per BMF - 22 hours and 30 minutes, Walking 7K - 1 hour and 30 minutes. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Ninety-three pounds down is very good! 
14 Mar 12 by member: Fledgist
Thanks! You're doing amazing yourself! 
14 Mar 12 by member: BrandyRelaxing

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

Following

JenKatja recorded a Weight Entry at 217.4 lb.
angel_face0145 commented on From371to184's Journal Entry.

Other Member Diet Recent Activity

Itchewinky recorded a Weight Entry at 275.5 lb.
dlus55 updated their Food Diary.
Draglist commented on their Journal Entry.
wannabhealthier supported Maine coon's Journal Entry.
Mistybenner supported coletteellis's Journal Entry.
meidje van den hogen recorded a Weight Entry at 187.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Everymood supported From371to184's Journal Entry.