 |
BrandyRelaxing's Journal, 11 March 2012
|
 |
Weigh In record (no journal entry) for 11 March 2012
|
245.8 lb
Lost so far: 93.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1667 kcal
|
Fat: 51.41g | Prot: 108.30g | Carb: 191.62g.
Breakfast: Half and Half cream, 2 large fried eggs, Sugar, Heinz Ketchup, Low Fat Cheddar Cheese, 100% Whole Wheat Bagel. Lunch: Liberte Greek Yogurt. Dinner: Becel, Spicy Red Pepper Pasta Sauce, Ciabatta, Heinz Ketchup, Mushrooms, Ground Beef, Whole Wheat Spaghetti. more...
|
|
3009 kcal
|
Activities & Exercise:
All other activity per BMF - 22 hours and 30 minutes, Walking 7K - 1 hour and 30 minutes. more...
|
on diet Calorie Count
losing 1.0 lb a week
|
 Comments
Ninety-three pounds down is very good!
14 Mar 12 by member: Fledgist
|
Thanks! You're doing amazing yourself!
14 Mar 12 by member: BrandyRelaxing
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
BrandyRelaxing's weight history
BrandyRelaxing's Recent Activity
BrandyRelaxing's own activity
BrandyRelaxing's Buddies
Other Member Diet Recent Activity
|