BrandyRelaxing's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
245.8 lb Lost so far: 93.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1667 kcal Fat: 51.41g | Prot: 108.30g | Carb: 191.62g.   Breakfast: Half and Half cream, 2 large fried eggs, Sugar, Heinz Ketchup, Low Fat Cheddar Cheese, 100% Whole Wheat Bagel. Lunch: Liberte Greek Yogurt. Dinner: Becel, Ciabatta, Mushrooms, Spicy Red Pepper Pasta Sauce, Whole Wheat Spaghetti, Ground Beef, Heinz Ketchup. more...
3009 kcal Activities & Exercise: All other activity per BMF - 22 hours and 30 minutes, Walking 7K - 1 hour and 30 minutes. more...
on diet Calorie Count   losing 1.0 lb a week


Ninety-three pounds down is very good! 
14 Mar 12 by member: Fledgist
Thanks! You're doing amazing yourself! 
14 Mar 12 by member: BrandyRelaxing


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