Weigh In record (no journal entry) for 16 June 2017
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181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2017:
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2155 kcal
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Fat: 70.32g | Prot: 67.67g | Carb: 281.14g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Perry's French Stick. Dinner: Continental Creamy Bacon Carbonara Pasta & Sauce, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Perry's French Stick. Snacks/Other: Coffee with Milk, Carlsberg Beer. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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losing 7.7 lb a week
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