Weigh In record (no journal entry) for 15 June 2017
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1614 kcal
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Fat: 49.96g | Prot: 78.41g | Carb: 230.27g.
Breakfast: Kirkland Signature Raw Almonds, Oatmeal with Fruit. Lunch: Earthbound Farm Organic Spring Mix, Wildbrine Korean Kimchi, Chester's Fried Chicken Breast, Buckwheat Groats (Cooked, Roasted). Dinner: Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Breast Skinless, White Rice. Snacks/Other: Persimmon, Apples, Apples. more...
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losing 7.0 lb a week
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kondrakova's weight history
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