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djwibert
Journal
11 Mar 12
djwibert's Journal, 11 March 2012
djwibert's Profile
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Weigh In record (no journal entry) for 11 March 2012
202.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
400 kcal
Fat: 16.50g | Prot: 12.00g | Carb: 54.00g.
Breakfast:
Special K Protein Meal Bar - Double Chocolate, Powdered Donettes.
more...
3133 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours and 10 minutes, Shoveling - 1 hour, Resting - 9 hours, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
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