djwibert's Journal, 11 March 2012

202.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 16.50g | Prot: 12.00g | Carb: 54.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Powdered Donettes. more...

3133 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours and 10 minutes, Shoveling - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...