garnieb's Journal, 14 March 2010

251.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 78.86g | Prot: 127.80g | Carb: 140.27g.   Breakfast: Nutrilite meal bar (most flavors). Lunch: White Rice (Long-Grain, Cooked), Kung Pao Tofu. Dinner: Thai Crunch Salad, Broccoli, Chicken Breast. Snacks/Other: Cashew Halves & Pieces, Oikos Greek Yogurt, Quakes Rice Snacks - Cheddar Cheese. more...

3222 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...