Weigh In record (no journal entry) for 15 June 2017
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188.4 lb
Lost so far: 10.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1913 kcal
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Fat: 79.24g | Prot: 115.48g | Carb: 110.64g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Perdue Fresh Ground Chicken, Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Pinot Noir Wine, Summer Fresh Tapenade Kalamata Olive Spread, Ken's Steak House Chunky Blue Cheese Dressing, Parmesan Cheese (Grated), Notta Pasta Gluten Free Spaghetti Pasta, Cooked Salmon. Snacks/Other: Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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2500 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 74.9 lb a week
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Mandolinmark's weight history
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