Weigh In record (no journal entry) for 15 June 2017
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129.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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331 kcal
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Fat: 7.64g | Prot: 16.18g | Carb: 49.41g.
Breakfast: Rude Health Multigrain Flakes, Yeo Valley Natural Yogurt. Snacks/Other: Semi-Skimmed Milk. more...
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losing 4.2 lb a week
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