Weigh In record (no journal entry) for 25 July 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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558 kcal
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Fat: 12.24g | Prot: 26.95g | Carb: 85.57g.
Breakfast: Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Lunch: Warburtons Sandwich Thins, Sliced Ham (Extra Lean). Snacks/Other: Harvest Morn Chewy Bars, Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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