| November 2023 |
| Thu 16th: |
1177 *
|
98%
|
fat: 34.76g |
| |
protein: 45.92g |
| |
carbs: 164.69g |
|
-
|
-
|
| Wed 15th: |
1013 *
|
84%
|
fat: 32.88g |
| |
protein: 46.36g |
| |
carbs: 128.04g |
|
-
|
-
|
| Tue 14th: |
681 *
|
57%
|
fat: 26.80g |
| |
protein: 26.85g |
| |
carbs: 76.05g |
|
-
|
-
|
| Mon 13th: |
1156 *
|
96%
|
fat: 30.68g |
| |
protein: 52.69g |
| |
carbs: 171.51g |
|
-
|
-
|
| Thu 2nd: |
455 *
|
38%
|
fat: 8.69g |
| |
protein: 19.47g |
| |
carbs: 74.61g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
748 *
|
62%
|
fat: 26.03g |
| |
protein: 33.03g |
| |
carbs: 89.99g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
694 *
|
58%
|
fat: 28.05g |
| |
protein: 31.72g |
| |
carbs: 80.56g |
|
-
|
-
|
| April 2023 |
| Tue 4th: |
145 *
|
12%
|
fat: 5.02g |
| |
protein: 10.16g |
| |
carbs: 14.72g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
743 *
|
62%
|
fat: 25.18g |
| |
protein: 37.75g |
| |
carbs: 89.67g |
|
-
|
-
|
| Tue 28th: |
1312 *
|
109%
|
fat: 36.28g |
| |
protein: 76.07g |
| |
carbs: 167.32g |
|
-
|
-
|
| Mon 27th: |
1179 *
|
98%
|
fat: 39.96g |
| |
protein: 55.08g |
| |
carbs: 146.78g |
|
2388*
|
 1209
|
| February 2023 |
| Mon 20th: |
331 *
|
28%
|
fat: 6.52g |
| |
protein: 14.62g |
| |
carbs: 53.93g |
|
-
|
-
|
| Mon 13th: |
463 *
|
39%
|
fat: 9.81g |
| |
protein: 19.79g |
| |
carbs: 71.01g |
|
-
|
-
|
| Fri 10th: |
445 *
|
37%
|
fat: 9.72g |
| |
protein: 21.72g |
| |
carbs: 72.78g |
|
-
|
-
|
| Thu 9th: |
1121 *
|
93%
|
fat: 32.73g |
| |
protein: 63.29g |
| |
carbs: 147.50g |
|
-
|
-
|
| Wed 8th: |
965 *
|
80%
|
fat: 14.65g |
| |
protein: 32.09g |
| |
carbs: 142.23g |
|
-
|
-
|
| Tue 7th: |
856 *
|
71%
|
fat: 23.99g |
| |
protein: 61.57g |
| |
carbs: 94.79g |
|
-
|
-
|
| Mon 6th: |
1194 *
|
100%
|
fat: 24.25g |
| |
protein: 54.10g |
| |
carbs: 185.76g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
377 *
|
31%
|
fat: 7.04g |
| |
protein: 14.37g |
| |
carbs: 64.07g |
|
-
|
-
|
| Fri 18th: |
378 *
|
32%
|
fat: 8.36g |
| |
protein: 18.97g |
| |
carbs: 54.90g |
|
-
|
-
|
