Weigh In record (no journal entry) for 11 March 2012
|
163.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
1139 kcal
|
Fat: 15.28g | Prot: 68.11g | Carb: 188.50g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: 100% Whole Grain Sandwich Rounds, Jellied Cranberry Sauce, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Sweet Potato, Grilled Chicken Breast, California Style Vegetables. Snacks/Other: Special K Cracker Chips - Cheddar, Fudge Bars, Tangerines (Mandarin Oranges), Life Bar - Banana Walnut Bread, snack. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marthamary54's weight history
|