|
note to self: 4 days gym this week. (2 sessions cardio and 2 heavy weights)
|
162.9 lb
Lost so far: 0 lb.
Still to go: 162.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2017:
|
1333 kcal
|
Fat: 42.81g | Prot: 81.62g | Carb: 151.01g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Wholesome Granola, Cranberry Classic Light. Lunch: Asda White Tortilla Wraps, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Almonds. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|