Weigh In record (no journal entry) for 11 March 2012
|
276.0 lb
Lost so far: 114.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
960 kcal
|
Fat: 35.00g | Prot: 131.00g | Carb: 30.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Georgia Chopped Pork. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|