Weigh In record (no journal entry) for 11 March 2012
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1462 kcal
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Fat: 61.85g | Prot: 147.65g | Carb: 75.86g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake. Lunch: Advantage Mudslide Bar. Dinner: cooked chicken, Savoury Mince, Chef, 100% Italian Extra Virgin Olive Oil, beef consomme, rice wine vinegar, minced beef 93/7, red pepper, onions, mushrooms, cucumber. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 5.6 lb a week
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