Weigh In record (no journal entry) for 15 June 2017
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172.4 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1423 kcal
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Fat: 74.09g | Prot: 81.36g | Carb: 177.63g.
Breakfast: 拿鐵咖啡, 弘爺漢堡 花生土司. Lunch: 全家 龍蝦沙拉手卷. Dinner: 絲瓜, 香菇, 豬脷, 雞翼（不吃皮）. Snacks/Other: 巧克力牛奶, 7-11 和風醬, 7-11 沙拉, 統一 豆漿. more...
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losing 8.5 lb a week
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