Weigh In record (no journal entry) for 15 June 2017
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1094 kcal
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Fat: 32.18g | Prot: 38.91g | Carb: 166.85g.
Breakfast: Перекресток Ватрушка с Творогом, Кофе с Молоком, Вода. Lunch: Перекресток Ватрушка с Творогом, Кофе с Молоком, Банан, Мандарины. Dinner: Пирожок с Капустой, Песочное Печенье, Морковь, Картофельное Пюре, Котлета Куриная, Кофе с Молоком. more...
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2427 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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