Weigh In record (no journal entry) for 11 March 2012
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1519 kcal
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Fat: 48.33g | Prot: 92.46g | Carb: 179.06g.
Lunch: Satsuma, Bananas, Balsamic Vinegar, Smoked Black Forest Ham, Pork Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Egg Custards (Dry Mix, with 2% Milk), Navels Oranges, White Rice, Vegetable Curry, Lamb Curry. Snacks/Other: Fairglobe Dark Chocolate 70%, Milk (Nonfat). more...
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gaining 2.0 lb a week
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singingsprocket's weight history
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