Weigh In record (no journal entry) for 11 March 2012
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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540 kcal
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Fat: 22.29g | Prot: 23.40g | Carb: 61.71g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. more...
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gaining 8.4 lb a week
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