Weigh In record (no journal entry) for 10 March 2012
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1453 kcal
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Fat: 43.02g | Prot: 42.74g | Carb: 254.05g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, Raisin Bran, Raisin Bran, Almond Milk, Almond Milk, Mangos , Raisin Bran. Snacks/Other: 72% Dark Chocolate Bar, Soft Whole Wheat Bread, Red Raspberry Jam, Almond Milk, 72% Dark Chocolate Bar. more...
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losing 5.6 lb a week
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