Weigh In record (no journal entry) for 11 March 2012
|
167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
3160 kcal
|
Fat: 125.61g | Prot: 193.45g | Carb: 311.81g.
Breakfast: Banana, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Quarter Pounder with Cheese - Cdn, French Fries (Medium), Turkey Bites, 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light. Dinner: Green Peas, Beef Strip Loin, Cottage Cheese Fat Free. Snacks/Other: Swiss Milk Chocolate Bar, Multigrain Cheerios, Strawberries, Source 0% Cherry Yogurt. more...
|
|
2443 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours and 45 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|