Weigh In record (no journal entry) for 13 June 2017
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2017:
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1491 kcal
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Fat: 40.04g | Prot: 68.17g | Carb: 177.71g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato (from Fresh), Fried Onions, Woolworths Premium Scotch Fillet. Snacks/Other: The Natural Confectionary Co. Party Mix, Carlton Draught. more...
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gaining 7.7 lb a week
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