Weigh In record (no journal entry) for 12 June 2017
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2484 kcal
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Fat: 102.54g | Prot: 129.65g | Carb: 231.15g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread. Lunch: Safcol Spicy Thai Tuna Meal, Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Coca-Cola Coca-Cola Mini, Custard, Apple Pie, Roasted Potato, Red Rooster Roast Carrot (one), Chicken Meat (Roasted), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola (375ml), Bourbon, Cadbury Roses, Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
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losing 3.1 lb a week
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