Weigh In record (no journal entry) for 11 June 2017
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185.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 June 2017:
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1341 kcal
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Fat: 49.99g | Prot: 62.37g | Carb: 108.45g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Compleats Chicken and Rice, Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Mayonnaise, Woolworths White Bread Roll, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Kit Kat Kit Kat, Steamrail Pale Ale. more...
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losing 1.5 lb a week
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