Weigh In record (no journal entry) for 10 June 2017
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2017:
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1771 kcal
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Fat: 62.78g | Prot: 61.80g | Carb: 196.36g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Smoked Honey Ham (Cooked), Dilmah Earl Grey Leaf Tea, Low Fat Milk, Tip Top The One Soft White Toast Bread. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Large), Aussie Burger. Snacks/Other: Carlsberg Beer. more...
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gaining 10.8 lb a week
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