PShearing's Journal, 07 June 2017

183.9 lb Lost so far: 11.0 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1809 kcal

Fat: 65.15g | Prot: 67.82g | Carb: 194.59g.   Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Coffee with Milk, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread. Dinner: Sargents Premium Chunky Beef Royale Pie. Snacks/Other: Port Wine, Kit Kat Kit Kat. more...

2071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...