Weigh In record (no journal entry) for 11 March 2012
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1754 kcal
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Fat: 54.05g | Prot: 82.10g | Carb: 162.88g.
Breakfast: Strawberries, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Sliced Tomatoes (3 Slices), Turkey Sausage, Cage Free Grade A Brown Egg, Flour Tortillas, Cheddar Cheese, Orange Juice with Calcium. Dinner: Boneless Pork Chop, Red Table Wine, Southwestern Corn, sensational sidekicks wedges. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Bottled Water. more...
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2536 kcal
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Activities & Exercise:
Neighborhood Walk - 44 minutes, Shopping - 55 minutes, Char Mar - 50 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, P90X - 1 hour. more...
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gaining 5.3 lb a week
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