|
1b
|
179.8 lb
Lost so far: 46.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2012:
|
1340 kcal
|
Fat: 51.08g | Prot: 50.42g | Carb: 117.53g.
Breakfast: egg white, egg, oro wheat, jam. Lunch: caponata, Bean Croquette. Dinner: cherry tomato, egg, baby spinach, olive oil, white wine, turkey kielbasa, french bread, squash soup. Snacks/Other: godiva dark, Nonfat Pomegranate Greek Yogurt, laughing cow, celery. more...
|
|
2344 kcal
|
Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|