Weigh In record (no journal entry) for 11 March 2012
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1448 kcal
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Fat: 27.88g | Prot: 75.60g | Carb: 196.57g.
Breakfast: Bananas, Organic Cold Milled Flax Seed, frozen unsweetened blueberries, Unsweetened Frozen Strawbwerries, Total 0% Greek Yogurt, v-fusion energy peach mango. Lunch: Whole Wheat Bagel Thins, Deli Select Ultra Thin Honey Ham, Peppers, Avocados, Light Ranch Dressing. Dinner: Turkey Chili with Beans. Snacks/Other: Smart Pop! (0 Trans Fat), Pomegranate Juice, Vodka. more...
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2415 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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