Weigh In record (no journal entry) for 14 March 2012
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1297 kcal
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Fat: 42.10g | Prot: 79.34g | Carb: 156.74g.
Breakfast: Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor, Welch's 100% strawberry mango splash, Unsweetened Frozen Strawbwerries, Unsweetened Mango Chunks, Organic Cold Milled Flax Seed, Lowfat Plain Kefir. Lunch: Cream (Half & Half), Dutch Apple Caramel Struesel Cheesecake (10"), Zucchini, Raspberry Vinaigrette, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Honeydew Melons, Cantaloupe Melons, Salmon, Risotto. Dinner: Broccoli, Farm Raised Tilapia Fillets. Snacks/Other: Chocolate Frosty (Medium). more...
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2034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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