Weigh In record (no journal entry) for 14 June 2017
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2909 kcal
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Fat: 114.23g | Prot: 120.89g | Carb: 347.38g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Big Slice Colby Jack Cheese, Water, EarthGrains 35 Calorie White Bread, Beef Sloppy Joe (No Bun), Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pizza Ranch Texan Taco Pizza (Large), Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Cactus Bread (Small), Pizza Ranch Pepperoni Pizza, Pizza Ranch Chicken Bacon Ranch Pizza, Pizza Ranch Garlic cheese pizza. Snacks/Other: Culver's Vanilla Frozen Custard (1 Pint). more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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