Weigh In record (no journal entry) for 14 June 2017
|
148.8 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
1485 kcal
|
Fat: 126.55g | Prot: 54.98g | Carb: 44.90g.
Breakfast: Semillas de Calabaza, Semillas de Linaza. Lunch: Che edecanes sin cocción. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandalw's weight history
|