Amandalw - Member

Amandalw

Joined May 2013

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Weight History

Start Weight

162.0 lb

Lost so far: 19.0 lb

Current Weight

143.1 lb
Performance: losing 1.5 lb a week

Goal Weight

138.9 lb

Still to go: 4.2 lb

Amandalw's Weight History

	Caroretamals
	last weighin: gaining 0.3 lb a week

cals: 294kcal | fat: 16.02g | carbs: 12.40g | prot: 26.76g

Contundente y libre de carbohidratos.

cals: 63kcal | fat: 1.67g | carbs: 4.96g | prot: 6.85g

Muy rapida y fácil de hacer.

cals: 93kcal | fat: 6.16g | carbs: 2.22g | prot: 7.01g

Baja en carbohidratos y muy contundente.

cals: 101kcal | fat: 6.70g | carbs: 8.69g | prot: 2.14g

Bombones sin azucar añadida.

view complete cookbook

	5 porcións Semillas de Calabaza
	100 g Semillas de Linaza
	1 serving Che edecanes sin cocción