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mj07's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
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157.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1616 kcal
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Fat: 81.49g | Prot: 64.33g | Carb: 165.67g.
Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Smooth N Fruity Yogurt, Crunchy Almond Granola Bar. Lunch: Smooth N Fruity Yogurt, Diet Soda, Mixed Nuts. Dinner: Stroganoff Hamburger Helper. Snacks/Other: Bluberry Brown Sugar, 3.25 Homogenized Milk, Tea Presweetened with Low Calorie Sweetener, Diet Soda. more...
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on diet mj07's own diet
losing 2.8 lb a week
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