Weigh In record (no journal entry) for 11 March 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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2069 kcal
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Fat: 47.72g | Prot: 192.49g | Carb: 229.46g.
Breakfast: Grapefruit, Canadian Bacon, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg, Egg White. Lunch: 1% Fat Milk, Protein Powder, hickory beef jerky, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. Snacks/Other: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 4.2 lb a week
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