hbrownOH's Journal, 11 March 2012

263.4 lb Lost so far: 14.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 37.12g | Prot: 62.77g | Carb: 156.40g.   Breakfast: 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Lemon Vinaigrette, Feta cheese, Red Onion, Cherry Tomatoes, Romaine Lettuce, Beef . Dinner: Rice, red wine, Asparagus, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Carrots. Snacks/Other: Stawberry Mini Agel Bundt, 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free, SNACK WELL'S CREME SANDWICHES, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

3308 kcal

Activities & Exercise: Housework - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...