Weigh In record (no journal entry) for 14 March 2010
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1164 kcal
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Fat: 38.29g | Prot: 106.78g | Carb: 101.50g.
Breakfast: coffee, Spinach eggs of doom. Lunch: el pollo loco salsa, el pollo loco salad, el pollo loco sides, Flame Grilled Chicken Breast, Skinless. Dinner: Wheat encrusted pizza abomination. Snacks/Other: low fat yogurt, orange, banana, smooth and spicy hummus trader joes, Sprouted Barley Bread. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Julie Castleberry's weight history
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