Weigh In record (no journal entry) for 11 March 2012
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1623 kcal
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Fat: 41.36g | Prot: 65.94g | Carb: 263.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. Lunch: Tangerines (Mandarin Oranges), Bananas, dimpflmeier marble rye bread, Sliced Ham (Regular, Approx. 11% Fat)k. Dinner: Pound Cake, Vanilla Ice Creams, Home-Made Style Spaghetti Sauce with Poultry, Whole Wheat Spaghetti (Cooked). Snacks/Other: Cantaloupe Melons, Perogie (Potatoe, Cheese), Beef Meatballs. more...
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losing 7.0 lb a week
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