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I'm going to try to follow Beachbody's Insanity workout starting today. I'm kind of excited to preform the Fit Test, hopefully I can keep up!
I'll try to follow the meal plan, but I shop the sales at my grocery store...
So I guess we'll see how that works out.
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112.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1477 kcal
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Fat: 35.43g | Prot: 97.08g | Carb: 195.42g.
Breakfast: Water, Old Fashioned Oats, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Water, Spinach, Artichoke and Chicken Panini. Dinner: Water, Jasmine Rice, Green Beans, Minced Garlic, Soy Sauce, Oyster Sauce, Sirloin Steak. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Honey Nut Cheerios, Cottage Cheese, Water. more...
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1509 kcal
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Activities & Exercise:
Insanity Fit Test - 26 minutes, Shopping - 1 hour and 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours, Stretching (yoga) - 1 minute, Housework - 1 hour. more...
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losing 2.8 lb a week
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