Weigh In record (no journal entry) for 14 June 2017
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1575 kcal
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Fat: 55.59g | Prot: 96.57g | Carb: 170.00g.
Breakfast: Dried Venison with Beef and Apples, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chang's Signature Rice, Sargento Deli Style Sliced Baby Swiss Cheese, Montgomery Inn Barbecue Sauce, Kroger Boneless Skinless Chicken Tenderloins, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Bistro MD Tilapia with Orange Parsley Sauce. Snacks/Other: Häagen-Dazs Brownies a la Mode. more...
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losing 4.2 lb a week
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