Weigh In record (no journal entry) for 15 June 2017
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230.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2206 kcal
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Fat: 53.09g | Prot: 91.07g | Carb: 166.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Bistro MD Blackened Chicken with Creamy Smoked Paprika Sauce. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer, Chick-fil-A Unsweetened Iced Tea (Medium), Bistro MD Chewy Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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