Weigh In record (no journal entry) for 14 June 2017
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2739 kcal
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Fat: 180.58g | Prot: 140.12g | Carb: 151.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Blueberries, Bananas. Lunch: Athenos Roasted Garlic Hummus, Raw Vegetable. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 0.4 lb a week
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