Weigh In record (no journal entry) for 23 April 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2239 kcal
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Fat: 131.64g | Prot: 120.85g | Carb: 170.99g.
Breakfast: Kroger Walnut Halves & Pieces, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Harris Teeter Blueberries, Giant Food Bananas (Large), Kellogg's All-Bran Buds. Lunch: Cooked Spinach (from Fresh), Atlantic Salmon (Farmed). Dinner: Brownberry Whole Grains 12 Grain Bread, Fresh Express Caesar Complete Salad Kit, Mashed Potato, Cooked Asparagus (from Fresh), Longhorn Steakhouse Ribeye (12 oz). more...
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2954 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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